Question 1

What is the ZAAZ Vibration Platform?

Accepted Answer

ZAAZ is a whole-body vibration platform designed to activate muscles through multidirectional vibrations. Simply stand on the platform while it delivers rapid vibrations that stimulate muscle activity and support balance, mobility, circulation, and overall wellness.

Question 2

Is 10 minutes on ZAAZ equivalent to one hour at the gym?

Accepted Answer

ZAAZ promotes its technology with the manufacturer claim "10 MINUTES = 1 HOUR IN THE GYM!" This highlights the convenience and muscle-activation potential of whole-body vibration. It is a manufacturer advertising claim, not a scientifically established equivalence to one hour of conventional exercise or identical calorie burning and cardiovascular benefits.

Question 3

Do I need to exercise while using ZAAZ?

Accepted Answer

"IF YOU CAN STAND, YOU CAN EXERCISE — NO MORE EXCUSES!" is a ZAAZ promotional message. Standing on the platform stimulates muscle responses, while gentle movements or changes in stance can provide additional engagement. Clients should be able to stand safely and follow staff guidance.

Question 4

How long is a ZAAZ session?

Accepted Answer

Each session at Enlighten Med SPA & TAN lasts 12 minutes. Vibration intensity can be adjusted to your comfort and experience level.

Question 5

How often can I use the ZAAZ Vibration Platform?

Accepted Answer

At Enlighten Med SPA & TAN, clients can enjoy one 12-minute ZAAZ session per day, subject to individual suitability. ZAAZ is included in our Unlimited SPA Membership, making it easy to incorporate vibration therapy into your wellness routine. Individual à la carte sessions are also available.

The ideal frequency and intensity depend on your fitness level, comfort, and health needs.

Question 6

What are the benefits of whole-body vibration?

Accepted Answer

Whole-body vibration offers a convenient, low-impact way to activate your muscles and support your fitness and wellness goals.

Potential benefits include:

• MUSCLE TONING & FIRMNESS — Stimulates rapid muscle contractions that may help improve muscle strength and conditioning.

• BETTER CIRCULATION — Encourages blood flow and muscle activity.

• BALANCE & FLEXIBILITY — Supports stability, coordination, and mobility.

• WEIGHT MANAGEMENT — Can complement healthy eating and exercise as part of a weight-management program.

• BONE HEALTH — Some research suggests vibration training may help support bone health, although results vary.

• RELAXATION & WELLNESS — Provides an easy way to incorporate movement and muscle stimulation into your daily routine.

NO SWEAT WORKOUT! IF YOU CAN STAND, YOU CAN EXERCISE — NO MORE EXCUSES!

Enjoy a convenient 12-minute ZAAZ session at Enlighten Med SPA & TAN.

Question 7

Is there scientific research supporting whole-body vibration?

Accepted Answer

YES! Whole-body vibration has been studied for muscle conditioning, weight management, and body composition.

A notable Belgian study presented in 2009 by researchers associated with the University of Antwerp and Artesis University College examined vibration training combined with a calorie-controlled diet.

After six months:

• Participants in the vibration-training group lost approximately 11% of their body weight.

• Participants combining conventional fitness training with diet lost approximately 7%.

• The vibration-training group also showed greater reductions in visceral abdominal fat.

The study included a further six-month follow-up, during which the vibration group maintained substantial weight loss.

These promising findings suggest that whole-body vibration can be a useful addition to a structured fitness and weight-management program.

IMPORTANT: Participants performed exercises on vibration platforms and followed a calorie-controlled diet. The study did not establish that standing on a platform alone produces the same results, and it was conducted using Power Plate equipment rather than ZAAZ specifically.

Research source:
Vissers et al., "Effect of Long-Term Whole Body Vibration Training on Visceral Adipose Tissue: A Preliminary Report," Obesity Facts, 2010.
https://pubmed.ncbi.nlm.nih.gov/20484941/

Question 8

Is ZAAZ vibration therapy comfortable?

Accepted Answer

ZAAZ offers adjustable vibration settings so the experience can be personalized to your comfort level. Our team will help you select an appropriate intensity.

Question 9

Who should avoid ZAAZ vibration therapy?

Accepted Answer

Whole-body vibration is not appropriate for everyone.

Avoid treatment or obtain medical clearance before use if you have:

• Pregnancy
• Active cancer or are undergoing cancer treatment
• Recent fractures or unhealed injuries
• Acute inflammation or infection
• Current or suspected blood clots, including deep vein thrombosis
• Recent surgery or incomplete surgical recovery
• A pacemaker or another implanted electronic medical device
• Other medical conditions that could be aggravated by vibration

Although vibration platforms do not use electrical stimulation to activate muscles, people with pacemakers or other implanted medical devices should consult their treating clinician and device manufacturer before use. The absence of electrical stimulation alone does not establish safety.

If you become pregnant, discontinue vibration treatments and consult your healthcare provider.

Consult your healthcare professional before starting if you have a medical condition or are uncertain whether whole-body vibration is appropriate.

ZAAZ Vibration Platform

About ZAAZ Vibration Platform

THE BENEFITS OF WHOLE-BODY VIBRATION

MUSCLE TONING & FIRMNESS

BETTER CIRCULATION

BALANCE & FLEXIBILITY

WEIGHT MANAGEMENT

BONE HEALTH

RELAXATION & WELLNESS

What to Expect

Setup

Session

Aftercare

Common Questions

Ready to Book Your ZAAZ Vibration Platform Treatment?